People are actively seeking natural solutions such as CBD (Cannabidiol) to reduce their symptoms as anxiety becomes a more widespread worry in modern culture. In the blog, we will look at the research and studies that back up the use of it for anxiety, as well as the numerous products on the market and discuss ideal dose considerations.
CBD for Generalized Anxiety
Research into the effects of CBD on generalized anxiety has yielded promising results. In a small 2011 trial, participants with generalized social anxiety disorder (SAD) and healthy control patients underwent a simulated public speaking test (SPST). The study found that it significantly reduced anxiety and discomfort in participants with SAD, with anxiety levels comparable to those of the control group.
In a 2019 research, male participants were given three different dosages of it (150 milligrams, 300 milligrams, and 600 milligrams) and a placebo during an SPST. The study found that 300 milligrams of it considerably lowered anxiety during speech, but 150 and 600 mg dosages had no impact. These findings emphasize the need of taking dosage variability into account, since bigger dosages may not always result in enhanced efficacy.
Another 2019 study examined lower doses of it compared to typical clinical trials. Participants consumed 25 milligrams, 50 milligrams, or 75 milligrams of cannabidiol daily. The results indicated that anxiety decreased significantly within the first month for most participants, and sleep quality also improved with minimal side effects reported.
For Anxiety and Depression
In 2020, a study investigated the effects of cannabidiol oil at varying doses on 397 patients with various ailments. Participants experiencing non-cancer pain or mental health-related symptoms reported significant improvements in anxiety and depression, as well as an enhanced ability to complete their usual activities. The oil also demonstrated notable pain relief in these groups.
For PTSD and Phobia Therapy
Research suggests that it may have beneficial effects on patients with post-traumatic stress disorder (PTSD). In a small 2019 study involving 11 patients, oral consumption of it, alongside routine psychiatric care, led to a decrease in PTSD symptom severity.
Furthermore, studies indicate that it, when combined with THC (tetrahydrocannabinol), may reduce PTSD symptoms more effectively due to the “entourage effect”. The entourage effect occurs when it tempers the psychoactive effects of THC, resulting in a more balanced experience.
In addition, it has shown potential in enhancing exposure therapy and cognitive behavioral therapy. These therapeutic approaches aim to dissociate certain cues from fear responses, helping individuals manage anxiety and phobias more effectively.
How to Use It for Anxiety
With limited FDA guidance, the optimal use of cannabidiol for anxiety varies from person to person. Different methods of consumption offer unique benefits, and individuals may find one form more effective than another.
Some Known Products
Oils and Tinctures:
These products are consumed orally, with a dropper providing precise dosing.
Gummies:
Chewable, sweet, and fruit-flavored CBD-infused gummies offer a tasty and convenient option.
Sprays:
Cannabidiol sprays are applied directly into the mouth for quick absorption.
Capsules, Softgels, or Tablets:
These are taken orally like traditional pills.
Vapes:
Vaporizing CBD oil allows for rapid absorption through inhalation.
Flowers:
Dried hemp plants can be smoked for immediate effects.
Creams and Gels:
CBD-infused topical products offer localized relief.
CBD Dosage for Anxiety
The ideal dosage of it for anxiety varies from person to person. Experts recommend starting with a small dose and gradually increasing it based on individual reactions. Notable dosages evaluated in clinical trials for anxiety relief include:
- 600 milligrams for patients with SAD during a speech simulation.
- 300 milligrams for male patients during a speech simulation.
- However, lower doses have also demonstrated effectiveness:
- 25 to 75 milligrams for generalized anxiety and sleep problems.
- 33 to 49 milligrams a day for PTSD, in conjunction with routine psychiatric treatment.
Another study involving hundreds of patients indicated success with doses ranging from 40 milligrams to 300 milligrams a day, further emphasizing the variability of its dosage based on individual symptoms and physiology.
Considerations for Safety and Security
It is generally regarded as safe for most people, however, there are some important aspects to bear in mind:
Quality Matters:
To ensure safety and effectiveness, choose high-quality CBD products from established brands just like Canna Bliss that never compromises on quality. And always remember to look for third-party lab test reports to confirm the efficacy and purity of the product.
Potential Side Effects:
While it is generally well-accepted, some people may have moderate side effects such as dry mouth, sleepiness, or changes in appetite. Consult a healthcare professional if you have any adverse effects.
Drug Interactions:
Because cannabidiol can interfere with some drugs, it’s critical to contact with your doctor before using it for anxiety.
Legal Status:
Its legal status varies by country and state, so always be aware of the status of these products before consuming them.
Conclusion
The best CBD dose and mode of administration for anxiety vary depending on the individual. As with any supplement, it is essential to prioritize safety and consult with a healthcare professional when considering CBD as a potential remedy for anxiety. By combining personal experiences with scientific evidence, individuals can make informed decisions about incorporating it into their anxiety management approach.